Indulging myself.

No. I dont mean by buying stuff, splurging $$$ or anything related with $$$...neither do i mean by eating chocs nor do i mean watching movies.

so what do i mean by indulging myself.

eheh Going to the gym to lessen my body fats! ahahah and probably (hopefully) add a bit of muscle. and after that INDULGE myself in the sauna and steam bath! ahahah

i did some googling...and these are the benefits...

1. Improved blood circulation:

The sauna increases and improves the rate of blood circulation and breathing.

2. Weight loss:

Sauna is similar to mild exercise, it burns about 300 calories per average session. Regular sauna treatments combined with a healthy diet and moderate exercise will help you lose weight and stay fit and healthy.

3. Skin cleansing:

A profuse sauna-induced sweat followed by a shower cleanses your skin far more thoroughly than just taking a shower. It makes it soft and healthy with immediately noticeable effects.

4. Body relaxation:

Stress build-up creates tension in the body manifesting in various aches and pains. The heat and humidity of the sauna diffuses the pain and relaxes tired muscles. A sauna in the evening will leave tense muscles and sore limbs totally relaxed. Sauna also temporarily relieves arthritic pain.

5. Mind relaxation:

The sauna is essentially a place to relax. Regular sauna adepts all agree that it effectively helps relieve physical and mental fatigue and stress.

ehehhe